Always ensure you start your day with a glass or two of  water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories.

5.) Avoid taking too much salt

When too much of salt is absorb into the body, the body is forced to retain water in other to compensate for the excess salt absorbed into the body. you can remove the excess salt from the body by doing anything that will make you sweat.

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6.) Avoid taking sugar and starches

The most important part is to cut back on sugars and starches. When you do that, your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbohydrates for energy, your body starts feeding off of stored fat. Another benefit of cutting carbohydrates is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weigh

7.) Limit the amount of carbohydrates you take.

You can take one day off per week where you eat more carbs. Many people prefer Saturday. It is important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruit, etc. But only this one higher carb day — if you start doing it more often than once per week you’re not going to see much success on this plan. If you must have a cheat meal and eat something unhealthy, then do it on this day.

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