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There are series of articles online guiding people on how to lose weight but results had proven  most of these guides to be unreliable and ineffective. Besides, most people fail to carry out the prescribe plans laid down for effective control of their weight. Maybe as a result of not having the time, work, laziness and all. But the following outlined plans had proven it efficiency even thou your work schedule is so tight that you can’t even spare 5 minutes for extra curriculum activities.

Here are the selected tips that can always  work for you:

1.) Drinking coffee

coffee which is the number one source of antioxidant which helps to remove potential damaging oxidizing agent in a living organism. caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping good percentage. Also, black coffee which contains very low calories helps to reduce weight drastically. Ensure taking little coffee early in the morning and remember drinking too much coffee can result in some very unpleasant adverse effects. According to a study by researchers at the University of Oklahoma, “caffeine can cause anxiety symptoms in normal individuals, especially in vulnerable patients, like those with pre-existing anxiety disorders.

lose weight

2.) Avoid liquids containing calories

Most drinks we see around contains a very high amount of calories. Calorie is a unit for measuring energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day. Beverages like sugary soft drink, chocolate milk, energy drink, fruit juices should be avoided on the road to loosen of weights.

lose weight

3.) Eat vegetables and fruits

fruits and vegetables contains a very high percentage of nutrients, water and fibre. which in turn causes the low energy content of fruits and vegeetables. fruits and vegetables can be taking regularly. Either three or two times a day.

lose weight

4.) Drink enough water

Always ensure you start your day with a glass or two of  water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories.

5.) Avoid taking too much salt

When too much of salt is absorb into the body, the body is forced to retain water in other to compensate for the excess salt absorbed into the body. you can remove the excess salt from the body by doing anything that will make you sweat.

lose weight

6.) Avoid taking sugar and starches

The most important part is to cut back on sugars and starches. When you do that, your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbohydrates for energy, your body starts feeding off of stored fat. Another benefit of cutting carbohydrates is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weigh

7.) Limit the amount of carbohydrates you take.

You can take one day off per week where you eat more carbs. Many people prefer Saturday. It is important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruit, etc. But only this one higher carb day — if you start doing it more often than once per week you’re not going to see much success on this plan. If you must have a cheat meal and eat something unhealthy, then do it on this day.

lose weight





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Keji Adebayo

Written by Keji Adebayo


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